Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 88+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Shallow Lunges (Bodyweight)

Side Lunges (Bodyweight)

Single Leg Lifts

Single Leg Romanian Deadlift

Sled Drag

Sled Pull

Sled Push

Smith Machine Lunge

Snatch

Snatch Balance

Snatch Grip Deadlift

Snatch Pull

Spinal Twist

Spinal Twist - Single Leg

Split Clean

Split Snatch

Sprint Bounding

Stair Climber

Standing Glute Push Down

Standing Knee To Chest

Step-Up

Stiff-Legged Deadlift

Suitcase Carry

Sumo Squat

Related Equipment

Get workouts designed for your bodyweight