Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 64+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Standing Leg Curl

Step-Up

Stiff-Legged Deadlift

Sumo Squat

Swimming

Thruster

Thruster Behind Neck

Toe Touches

Vertical Leg Press

Walking

Wall Sit

Wide Leg Seated Forward Fold

Yoga Squat

Zercher Squat

Zigzag Sprint

Zombie Squat

Related Equipment

Get workouts designed for your bodyweight