Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 63+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Power Jerk

Press In Clean

Puppy Pose

Push Press

Push-Up

Push-Up Against Wall

Push-Up with Feet in Rings

Re-Rack the Weights

Renegade Row

Reverse Grip Bench Press

Scap Pull-Ups

Scaptions

Seal Row

Seated Axle Press

Shoulder Dislocates

Shoulder Rolls

Sled Drag

Snatch Grip Behind the Neck Press

Spinal Twist

Spinal Twist - Single Leg

Split Jerk

Squat Jerk

Static Support Hold in Dip Bar

Swimming

Related Equipment

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