Question 1

What are the best exercises for biceps?

Accepted Answer

The best biceps exercises include compound movements and isolation exercises. Browse our collection of 38+ biceps exercises to find the right ones for your training goals.

Question 2

How often should I train biceps?

Accepted Answer

Most people benefit from training biceps 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for biceps exercises?

Accepted Answer

Common equipment for biceps training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Biceps Exercises

Arm Over Arm

Related Muscle Groups

Ready to build stronger biceps?

Assault Air Bike

Back Lever

Barbell Curl

Barbell Preacher Curl

Barbell Reverse Curl

Bodyweight Curls

Cable Bayesian Curl

Cable Crossover Bicep Curl

Cable Curl With Bar

Cable Curl With Rope

Cross Trainer (Elliptical)

Dumbbell Concentration Curl

Dumbbell Curl

Dumbbell Drag Curl

Dumbbell Hammer Curl

Dumbbell Preacher Curl

EZ Curl

Husafell Stone

Incline Dumbbell Curl

Kettlebell Curl

Lying Bicep Cable Curl On Bench

Lying Bicep Cable Curl On Floor

Lying Dumbbell Curl