Question 1

What are the best exercises for biceps?

Accepted Answer

The best biceps exercises include compound movements and isolation exercises. Browse our collection of 38+ biceps exercises to find the right ones for your training goals.

Question 2

How often should I train biceps?

Accepted Answer

Most people benefit from training biceps 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for biceps exercises?

Accepted Answer

Common equipment for biceps training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Biceps Exercises

Machine Bicep Curl

Machine Rowing

Related Muscle Groups

Ready to build stronger biceps?

Mop Up Chalk

Overhead Cable Curl

Prone Incline Barbell Curl

Prone Incline EZ Curl

Puke in the locker room

Re-Rack the Weights

Resistance Band Curl

Reverse Dumbbell Curl

Rope Climb

Spider Curl

Static Support Hold in Dip Bar

Zottman Curl