Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 63+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Arm Across Chest Stretch

Related Muscle Groups

Ready to build stronger shoulders?

Arm Circles

Elbows Behind Back

Front Hold

Handstand Push-Up

Incline Bench Press

Incline Push-Up

Inverted Row

Inverted Row With Underhand Grip

Jerk

Jumping Jacks

Kneeling Incline Push-Up

Kneeling Push-Up

Kroc Row

Log Press

Lying Shoulder/Chest Stretch

Monkey Row

Mop Up Chalk

One-Arm Push-Up

Pendlay Row

Pike Push-Up

Pin Bench Press

Planche Leans

Plank To Push-Up