Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 38+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Arm Across Chest Stretch

Related Muscle Groups

Ready to build stronger shoulders?

Arm Circles

Elbows Behind Back

Front Hold

Handstand Push-Up

Incline Push-Up

Inverted Row

Inverted Row With Underhand Grip

Jumping Jacks

Kneeling Incline Push-Up

Kneeling Push-Up

Lying Shoulder/Chest Stretch

Mop Up Chalk

One-Arm Push-Up

Pike Push-Up

Planche Leans

Plank To Push-Up

Puppy Pose

Push-Up

Push-Up Against Wall

Push-Up with Feet in Rings

Re-Rack the Weights

Scap Pull-Ups

Shoulder Dislocates