Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 146+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Arm Across Chest Stretch

Arm Circles

Band External Shoulder Rotation

Band Internal Shoulder Rotation

Band Pull-Apart

Banded Face Pull

Barbell Behind the Neck Press

Barbell Cuban Press

Barbell Front Raise

Barbell High Pull

Barbell Overhead Press

Barbell Rear Delt Row

Barbell Seated Overhead Press

Barbell T-Bar Row

Barbell Upright Row

Cable Close Grip Seated Row

Cable External Shoulder Rotation

Cable Face Pulls

Cable Front Raise

Cable Internal Shoulder Rotation

Cable Lateral Raise

Cable Rear Delt Row

Cable Reverse Fly

Cable Upright Row

Related Muscle Groups

Ready to build stronger shoulders?