Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 146+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Cable Wide Grip Seated Row

Cable Y Raise

Chest Supported Dumbbell Row

Dumbbell Arnold Press

Dumbbell Front Raises

Dumbbell Horizontal External Shoulder Rotation

Dumbbell Horizontal Internal Shoulder Rotation

Dumbbell Incline Press

Dumbbell Lateral Raises

Dumbbell Rear Delt Row

Dumbbell Row

Dumbbell Seated Shoulder Press

Dumbbell Shoulder Press

Elbows Behind Back

Flywheel Bent Over Row

Flywheel External Shoulder Rotation

Flywheel Upright Row

Front Hold

Gorilla Row with Dumbbells

Gorilla Row with Kettlebells

Handstand Push-Up

Incline Bench Press

Incline Machine Chest Press

Incline Push-Up

Related Muscle Groups

Ready to build stronger shoulders?