Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 146+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Inverted Row

Inverted Row With Underhand Grip

Jerk

Jumping Jacks

Kettlebell Clean & Jerk

Kettlebell Clean & Press

Kettlebell Floor Press

Kettlebell Halo

Kettlebell Press

Kettlebell Push Press

Kettlebell Row

Kettlebell Thruster

Kettlebell Windmills

Kneeling Incline Push-Up

Kneeling Push-Up

Kroc Row

Landmine Press

Log Press

Lying Dumbbell External Shoulder Rotation

Lying Dumbbell Internal Shoulder Rotation

Lying Machine Chest Press (Plate Loaded)

Lying Reverse Cable Fly

Lying Shoulder/Chest Stretch

Machine Chest Press

Related Muscle Groups

Ready to build stronger shoulders?