Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 146+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Machine Lateral Raise

Machine Reverse Fly

Machine Rowing

Machine Shoulder Press

Medicine Ball Chest Pass

Monkey Row

Mop Up Chalk

One-Arm Cable Row

One-Arm Dumbbell Press

One-Arm Kettlebell Press

One-Arm Landmine Press

One-Arm Push-Up

Paused Barbell Bench Press

Pendlay Row

Pike Push-Up

Pin Bench Press

Planche Leans

Plank To Push-Up

Plate Front Raise

Power Jerk

Press In Clean

Puppy Pose

Push Press

Push-Up

Related Muscle Groups

Ready to build stronger shoulders?