Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 146+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Push-Up Against Wall

Push-Up with Feet in Rings

Re-Rack the Weights

Renegade Row

Resistance Band Lateral Raise

Reverse Dumbbell Flyes

Reverse Dumbbell Flyes on Incline Bench

Reverse Grip Bench Press

Ring Row

Rope Climb

Scap Pull-Ups

Scaptions

Seal Row

Seated Axle Press

Seated Kettlebell Press

Seated Machine Row

Seated Smith Machine Shoulder Press

Shoulder Dislocates

Shoulder Rolls

Sled Drag

Smith Machine Bench Press

Smith Machine Bent Over Row

Smith Machine Incline Bench Press

Smith Machine Landmine Press

Related Muscle Groups

Ready to build stronger shoulders?