Question 1

What are the best exercises for shoulders?

Accepted Answer

The best shoulders exercises include compound movements and isolation exercises. Browse our collection of 146+ shoulders exercises to find the right ones for your training goals.

Question 2

How often should I train shoulders?

Accepted Answer

Most people benefit from training shoulders 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for shoulders exercises?

Accepted Answer

Common equipment for shoulders training includes Dumbbell, Barbell, Cable machine. Many effective exercises can also be performed with just bodyweight.

Shoulders Exercises

Smith Machine One-Handed Row

Smith Machine Reverse Grip Bench Press

Smith Machine Upright Row

Snatch Grip Behind the Neck Press

Spinal Twist

Spinal Twist - Single Leg

Split Jerk

Squat Jerk

Static Support Hold in Dip Bar

Swimming

T Raise

Thread The Needle

Thruster

Thruster Behind Neck

Towel Row

TRX Row

Turkish Get-Up

Waiters Walk with Kettlebell

Wall Shoulder Stretch

Wall Shoulder/Chest Stretch

Wall Slides

Wall Walk

Wheel Pose

Wrist and Shoulder Stretch

Related Muscle Groups

Ready to build stronger shoulders?