Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Assisted Chin-Up

Assisted Pull-Up

Barbell Bent Over Row

Barbell Deadlift

Barbell Kelso Shrug

Barbell Row

Barbell Squat

Barbell Stiff-Legged Deadlift

Barbell Sumo Deadlift

Barbell T-Bar Row

Bodyweight Lat Pulldown

Cable Seated Row

Chest to Bar

Chin-Up

Chin-ups

Close Grip Chin-Up

Close-Grip Lat Pulldown

Dumbbell Kelso Shrug

Dumbbell Shrug

Floor Back Extension

Husafell Stone

I Raise

Inverted Row

Inverted Row With Underhand Grip

Other Exercise Types

Ready to start strength training?