Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Sled Drag

Sled Pull

Smith Machine Bent Over Row

Smith Machine Deadlift

Smith Machine Front Squat

Smith Machine One-Handed Row

Smith Machine Romanian Deadlift

Smith Machine Shrug

Smith Machine Squat

Snatch

Snatch Balance

Snatch Grip Deadlift

Snatch Pull

Split Clean

Split Snatch

Squat Jerk

Stiff-Legged Deadlift

Straight Arm Lat Pulldown

Suitcase Carry

Sumo Squat

Superman Raise

T Raise

Tire Flip

Towel Pull-Up

Other Exercise Types

Ready to start strength training?