Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Band Assisted Bench Press

Barbell Bench Press

Barbell Board Press

Barbell Decline Bench Press

Barbell Feet-Up Bench Press

Barbell Floor Press

Bench Press Against Band

Cable Chest Press

Cable Crossover

Cable Incline Chest Fly

Clap Push-Up

Decline Push-Up

Diamond Push-ups

Dips

Dumbbell Chest Fly

Dumbbell Chest Press

Dumbbell Decline Chest Press

Dumbbell Floor Press

Dumbbell Flyes

Dumbbell Incline Chest Fly

Dumbbell Incline Press

Equipped Bench Press

Flywheel Chest Press

Incline Bench Press

Other Exercise Types

Ready to start strength training?