Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Flywheel Squat

Flywheel Upright Row

Forearm Pronation

Forearm Supination

Frame Carry

Frog Pump

Front Hold

Front Lever

Get-up (Warm up)

GHD Sit-Up

Glute Bridge

Glute Bridge With Band Around Knees

Glute Ham Raise

Gorilla Row with Dumbbells

Gorilla Row with Kettlebells

Hack Squat Machine

Half Air Squats

Handstand Push-Up

Hang Clean

Hang Power Clean

Hang Power Snatch

Hang Snatch

Hanging Knee Raise

Hanging Knee to Elbows

Other Exercise Types

Ready to start strength training?