Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Hanging L-sit

Hanging L-sit with Tucked Knees

Hanging Leg Raise

Hanging Sit-Up

Hanging Windshield Wiper

Heel Raise

Heel Walk

High to Low Wood Chop with Band

Hip Abduction Against Band

Hip Abduction Machine

Hip Adduction Against Band

Hip Thrust

Hip Thrust Machine

Hip Thrust With Band Around Knees

Hollow Body Crunch

Hollow Hold

Hook Drills

Horizontal and Vertical Jump

Horizontal Wood Chop with Band

Husafell Stone

I Raise

Incline Bench Press

Incline Dumbbell Curl

Incline Machine Chest Press

Other Exercise Types

Ready to start strength training?