Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Kettlebell Snatch

Kettlebell Swing

Kettlebell Thruster

Kettlebell Tibialis Raise

Kettlebell Windmills

Kneeling Ab Wheel

Kneeling Incline Push-Up

Kneeling Plank

Kneeling Push-Up

Kneeling Side Plank

Knife Sit-Up

Kroc Row

L-Sit Hold

Landmine Hack Squat

Landmine Press

Landmine Rotation

Landmine Squat

Lat Pulldown with Neutral Grip

Lat Pulldown With Supinated Grip

Lateral Bound

Lateral Walk With Band

Leg Curl With Ball

Leg Extension

Log Press

Other Exercise Types

Ready to start strength training?