Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Low To High Wood Chop with Band

Lunge (Bodyweight)

Lying Bicep Cable Curl On Bench

Lying Bicep Cable Curl On Floor

Lying Dumbbell Curl

Lying Dumbbell External Shoulder Rotation

Lying Dumbbell Internal Shoulder Rotation

Lying Leg Raise

Lying Machine Chest Press (Plate Loaded)

Lying Neck Curl

Lying Neck Extension

Lying Reverse Cable Fly

Lying Triceps Extension with EZ bar

Lying Windshield Wiper

Lying Windshield Wiper with Bent Knees

Machine Back Extension

Machine Bicep Curl

Machine Calf Raises

Machine Chest Fly

Machine Chest Press

Machine Crunch

Machine Glute Kickback

Machine Lat Pulldown

Machine Lateral Raise

Other Exercise Types

Ready to start strength training?