Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Puke in the locker room

Pull-Up

Pull-Up With A Neutral Grip

Pull-ups

Pullover

Push Press

Push-Up

Push-Up Against Wall

Push-Up with Feet in Rings

Push-ups

Rack Pull

Radial Deviation

Re-Rack the Weights

Renegade Row

Resistance Band A-Skip

Resistance Band Curl

Resistance Band Lateral Raise

Resistance Band Sprint

Reverse Barbell Lunge

Reverse Dumbbell Curl

Reverse Dumbbell Flyes

Reverse Dumbbell Flyes on Incline Bench

Reverse Dumbbell Lunge

Reverse Grip Bench Press

Other Exercise Types

Ready to start strength training?