Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Reverse Hyperextension

Reverse Lunge (Bodyweight)

Reverse Nordic

Ring Dip

Ring Muscle-Up

Ring Pull-Up

Ring Row

Rope Climb

Rope Lat Pulldown

Russian Twist

Safety Bar Squat

Scap Pull-Ups

Scaptions

Seal Row

Seated Axle Press

Seated Cable Chest Fly

Seated Calf Raise

Seated Hip Abduction Against Band

Seated Kettlebell Press

Seated Leg Curl

Seated Leg Press

Seated Machine Row

Seated Smith Machine Shoulder Press

Shallow Lunges (Bodyweight)

Other Exercise Types

Ready to start strength training?