Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Cable Horizontal Wood Chop

Cable Incline Chest Fly

Cable Internal Shoulder Rotation

Cable Lateral Raise

Cable Low to High Wood Chop

Cable Machine Hip Abduction

Cable Machine Hip Adduction

Cable Overhead Triceps Extension

Cable Pull Through

Cable Rear Delt Row

Cable Reverse Fly

Cable Seated Row

Cable Tricep Pushdown With Rope

Cable Triceps Pushdown

Cable Upright Row

Cable Wide Grip Seated Row

Cable Y Raise

Calf Raise in Leg Press

Calf Raises (Bodyweight)

Captain's Chair Knee Raises

Captain's Chair Leg Raises

Chair Squats

Chest Supported Dumbbell Row

Chest to Bar

Other Exercise Types

Ready to start strength training?