Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Bird Dog

Block Clean

Block Clean Pull

Block Power Snatch

Block Snatch

Bodyweight Curls

Bodyweight Lat Pulldown

Bodyweight Leg Curl

Box Jump

Box Step-Up

Burpees

Cable Bayesian Curl

Cable Chest Press

Cable Close Grip Seated Row

Cable Crossover

Cable Crossover Bicep Curl

Cable Crunch

Cable Curl With Bar

Cable Curl With Rope

Cable External Shoulder Rotation

Cable Face Pulls

Cable Front Raise

Cable Glute Kickback

Cable High to Low Wood Chop

Other Exercise Types

Ready to start strength training?