Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Barbell Preacher Curl

Barbell Rear Delt Row

Barbell Reverse Curl

Barbell Romanian Deadlift

Barbell Row

Barbell Seated Calf Raise

Barbell Seated Overhead Press

Barbell Skull Crushers

Barbell Squat

Barbell Standing Calf Raise

Barbell Standing Triceps Extension

Barbell Stiff-Legged Deadlift

Barbell Sumo Deadlift

Barbell T-Bar Row

Barbell Upright Row

Barbell Walking Lunges

Barbell Wrist Curl

Barbell Wrist Curl Behind the Back

Barbell Wrist Extension

Battle Ropes

Belt Squat

Bench Dip

Bench Press Against Band

Bicycle Crunch

Other Exercise Types

Ready to start strength training?