Exercises Blog Help Center

Sign in Get Started

Styrki

AI Coach|Exercises|PB Tracker|Blog|Help Center|Privacy Policy|Terms of Service

© 2026 Styrki. All rights reserved.

Home/Exercise Library

Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Abs

90 exercises found for Abs

Dumbbell Side Bend

Dynamic Side Plank

Showing 25 to 48 of 90 exercises

Page 2 of 4

Ready to track your progress?

Create a free Styrki account to log workouts, track personal records, and get AI-powered workout recommendations.

Get Started Free Sign In

Farmers Walk demonstration

Farmers Walk

Flutter Kicks

Flywheel Core Twist

Frame Carry

Front Lever

Get-up (Warm up)

GHD Sit-Up

Hanging Knee Raise

Hanging Knee to Elbows

Hanging L-sit

Hanging L-sit with Tucked Knees

Hanging Leg Raise

Hanging Sit-Up

Hanging Windshield Wiper

Hero's Pose

High to Low Wood Chop with Band

Hollow Body Crunch

Hollow Hold

Horizontal Wood Chop with Band

Husafell Stone

Kettlebell Plank Pull Through

Kettlebell Windmills