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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Back

125 exercises found for Back

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Showing 97 to 120 of 125 exercises

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Squat Jerk

Standing Forward Fold

Posterior thighsBack

Standing Knee To Chest

Standing side bend

Stiff-Legged Deadlift demonstration

Stiff-Legged Deadlift

GlutesPosterior thighs+1

Straight Arm Lat Pulldown

Suitcase Carry

Sumo Squat

Superman Raise

Swimming demonstration

Swimming

T Raise

Thread The Needle

ChestShoulders+2

Tire Flip

Toe Touches

Posterior thighsBack

Towel Pull-Up

Towel Row

Trap Bar Deadlift With High Handles demonstration

Trap Bar Deadlift With High Handles

Trap Bar Deadlift With Low Handles

TRX Row

Upper Back Stretch - Reaching Forward

W Raise

Wall Shoulder Stretch

Wall Slides