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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Posterior thighs

87 exercises found for Posterior thighs

Leg Swings (Side-to-Side)

GlutesPosterior thighs

Legs Up The Wall

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Showing 25 to 48 of 87 exercises

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Lunge (Bodyweight)

Machine Leg Curl demonstration

Machine Leg Curl

Posterior thighs

Machine Leg Press demonstration

Machine Leg Press

Machine Lying Leg Curl demonstration

Machine Lying Leg Curl

Posterior thighs

Machine Rowing demonstration

Machine Rowing

Medicine Ball Rotational Throw

Mop Up Chalk

Nordic Hamstring

Posterior thighs

Nordic Hamstring Eccentric

Posterior thighs

One-Legged Leg Press

One-Legged Lying Leg Curl

Posterior thighs

One-Legged Seated Leg Curl

Posterior thighs

One-Legged Seated Leg Press

Overhead Squat

Pause Squat

Pendulum Squat

Pin Squat

Re-Rack the Weights

Resistance Band Sprint

Reverse Barbell Lunge

Reverse Dumbbell Lunge

Reverse Hyperextension

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