Exercise Library

Browse 600+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Quads

113 exercises found for Quads

Kettlebell Side Lunge

QuadsGlutes

Kettlebell Thruster

QuadsGlutes+1

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Styrki picks your exercises, sets, weights and progression with adaptive periodization — and auto-detects PRs across 8 record types. Free to track, free forever.

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Exercise Library

By Muscle Group

By Equipment

By Type

Kettlebell Side Lunge

Kettlebell Thruster

Let AI program your next workout

Kneeling Lunge (Stretch)

Landmine Hack Squat

Landmine Squat

Lateral Bound

Leg Extension

Lizard Pose

Lunge (Bodyweight)

Lunge with foot grab (Stretch)

Machine Leg Press

Machine Rowing

One-Legged Leg Extension

One-Legged Leg Press

One-Legged Seated Leg Press

Overhead Squat

Pause Squat

Pause Sumo Deadlift

Pendulum Squat

Pin Squat

Pistol Squat

Poliquin Step-Ups

Prisoner Get Up

Re-Rack the Weights