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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Quads

110 exercises found for Quads

Landmine Hack Squat

Showing 49 to 72 of 110 exercises

Page 3 of 5

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Landmine Squat

Lateral Bound

Leg Extension demonstration

Leg Extension

Lizard Pose

QuadsHip flexor

Lunge (Bodyweight)

Lunge with foot grab (Stretch)

QuadsHip flexor

Machine Leg Press demonstration

Machine Leg Press

Machine Rowing demonstration

Machine Rowing

Mop Up Chalk

One-Legged Leg Extension

One-Legged Leg Press

One-Legged Seated Leg Press

Overhead Squat

Pause Squat

Pendulum Squat

Pin Squat

Pistol Squat

Poliquin Step-Ups

Prisoner Get Up

Re-Rack the Weights

Resistance Band A-Skip

Resistance Band Sprint

Reverse Barbell Lunge