Exercise Library

Browse 600+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Shoulders

125 exercises found for Shoulders

Shoulder Rolls

ShouldersNeck

Sled Drag

AbsGlutes+4

Let AI program your next workout

Styrki picks your exercises, sets, weights and progression with adaptive periodization — and auto-detects PRs across 8 record types. Free to track, free forever.

Get the iPhone appFree beta via Apple TestFlight · install takes about a minute

Exercise Library

By Muscle Group

By Equipment

By Type

Shoulder Rolls

Sled Drag

Let AI program your next workout

Smith Machine Bench Press

Smith Machine Incline Bench Press

Smith Machine Landmine Press

Smith Machine Reverse Grip Bench Press

Smith Machine Upright Row

Snatch Grip Behind the Neck Press

Spinal Twist

Spinal Twist - Single Leg

Split Jerk

Squat Jerk

Static Support Hold in Dip Bar

Swimming

T Raise

Thread The Needle

Thruster

Thruster Behind Neck

Turkish Get-Up

W Raise

Waiters Walk with Kettlebell

Wall Shoulder Stretch

Wall Shoulder/Chest Stretch

Wall Slides