Exercises Blog Help Center

Sign in Get Started

Styrki

AI Coach|Exercises|PB Tracker|Blog|Help Center|Privacy Policy|Terms of Service

© 2026 Styrki. All rights reserved.

Home/Exercise Library

Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Shoulders

146 exercises found for Shoulders

Push-Up Against Wall

Push-Up with Feet in Rings

Showing 97 to 120 of 146 exercises

Page 5 of 7

Ready to track your progress?

Create a free Styrki account to log workouts, track personal records, and get AI-powered workout recommendations.

Get Started Free Sign In

Re-Rack the Weights

Renegade Row

Resistance Band Lateral Raise

Reverse Dumbbell Flyes

Reverse Dumbbell Flyes on Incline Bench demonstration

Reverse Dumbbell Flyes on Incline Bench

Reverse Grip Bench Press

Ring Row

Rope Climb

Scap Pull-Ups

ForearmsShoulders

Scaptions

Seal Row

Seated Axle Press

Seated Kettlebell Press

Seated Machine Row

Seated Smith Machine Shoulder Press

Shoulder Dislocates

Shoulder Rolls

Sled Drag

Smith Machine Bench Press

Smith Machine Bent Over Row

Smith Machine Incline Bench Press

Smith Machine Landmine Press