Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 329+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Standing Hip Flexor Raise

Standing Knee To Chest

Standing Leg Curl

Standing Quad Stretch

Standing side bend

Standing Triceps Extension with EZ-bar

Static Support Hold in Dip Bar

Step-Up

Stiff-Legged Deadlift

Straight Arm Lat Pulldown

Suitcase Carry

Sumo Squat

Superman Raise

Supine Neck Bridge on Bench

Swimming

T Raise

Tate Press

Thread The Needle

Thruster

Thruster Behind Neck

Tib Bar Raise

Tibialis Raise

Tire Flip

Toe Touches

Related Equipment

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