Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 329+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Sit-ups

Sled Drag

Sled Pull

Sled Push

Smith Machine Lunge

Snatch

Snatch Balance

Snatch Grip Behind the Neck Press

Snatch Grip Deadlift

Snatch Pull

Sphinx Pose

Spider Curl

Spinal Twist

Spinal Twist - Single Leg

Split Clean

Split Jerk

Split Snatch

Sprint Bounding

Squat Jerk

Stair Climber

Standing Ab Wheel

Standing Calf Raise

Standing Forward Fold

Standing Glute Push Down

Related Equipment

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