Question 1

What are the best exercises for abs?

Accepted Answer

The best abs exercises include compound movements and isolation exercises. Browse our collection of 66+ abs exercises to find the right ones for your training goals.

Question 2

How often should I train abs?

Accepted Answer

Most people benefit from training abs 2-3 times per week, allowing 48-72 hours of recovery between sessions. The optimal frequency depends on your training experience and overall program design.

Question 3

What equipment do I need for abs exercises?

Accepted Answer

Common equipment for abs training includes Body weight, Cable machine, Machine. Many effective exercises can also be performed with just bodyweight.

Abs Exercises

Ab Wheel Rollout

Related Muscle Groups

Ready to build stronger abs?

Bicycle Crunch

Burpees

Camel Pose

Cat/Cow

Cobra Pose

Copenhagen Plank

Crunch

Crunches

Dead Bug

Decline Bench Sit-Up

Dragon Flag

Dynamic Side Plank

Flutter Kicks

Front Lever

Get-up (Warm up)

GHD Sit-Up

Hanging Knee Raise

Hanging Knee to Elbows

Hanging L-sit

Hanging L-sit with Tucked Knees

Hanging Leg Raise

Hanging Sit-Up

Hanging Windshield Wiper