Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.
Browse 106 strength training exercises with video demonstrations and step-by-step instructions.
Create a free Styrki account to get AI-powered workouts featuring strength training exercises, track your progress, and see your improvements over time.
