Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 329+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Half Air Squats

Half Hero's Pose

Half Splits

Handstand Push-Up

Hang Clean

Hang Power Clean

Hang Power Snatch

Hang Snatch

Hanging Knee Raise

Hanging Knee to Elbows

Hanging L-sit

Hanging L-sit with Tucked Knees

Hanging Leg Raise

Hanging Sit-Up

Hanging Windshield Wiper

Heel Raise

Heel Walk

Hero's Pose

Hip Thrust

Hollow Body Crunch

Hollow Hold

Hook Drills

Horizontal and Vertical Jump

Hurdler Stretch

Related Equipment

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