Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 329+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Husafell Stone

I Raise

Incline Bench Press

Incline Push-Up

Inverted Row

Inverted Row With Underhand Grip

It's All You, Bro!

Jefferson Curl

Jerk

JM Press

Jump Lunge

Jump Squat

Jumping Jacks

Jumping Muscle-Up

Keg Toss

Kettlebell Plank Pull Through

Kettlebell Side Lunge

Kneeling Ab Wheel

Kneeling Incline Push-Up

Kneeling Lunge (Stretch)

Kneeling Plank

Kneeling Push-Up

Kneeling Side Plank

Knife Sit-Up

Related Equipment

Get workouts designed for your bodyweight