Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 231+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Lying Glute Stretch

Lying Knee Hug

Lying Leg Raise

Lying Neck Curl

Lying Neck Extension

Lying Shoulder/Chest Stretch

Lying Single Leg Knee Hug

Lying Windshield Wiper

Lying Windshield Wiper with Bent Knees

Mop Up Chalk

Mountain Climbers

Neck Circles

Neck Stretch - Ear To Shoulder

Neck Stretch - Nodding

Neck Stretch - Shaking Head

Neck Stretch With Clasped Hands

Nordic Hamstring

Nordic Hamstring Eccentric

Oblique Crunch

Oblique Sit-Up

One-Arm Bar Hang

One-Arm Pull-Up

One-Arm Push-Up

One-Legged Glute Bridge

Related Equipment

Get workouts designed for your bodyweight