Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 329+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

Medicine Ball Sit-Up Toss

Monkey Row

Mop Up Chalk

Mountain Climbers

Muscle Clean

Muscle Snatch

Neck Circles

Neck Harness Extension

Neck Harness Flexion

Neck Stretch - Ear To Shoulder

Neck Stretch - Nodding

Neck Stretch - Shaking Head

Neck Stretch With Clasped Hands

Neutral Close-Grip Lat Pulldown

Nordic Hamstring

Nordic Hamstring Eccentric

Oblique Crunch

Oblique Sit-Up

One-Arm Bar Hang

One-Arm Lat Pulldown

One-Arm Pull-Up

One-Arm Push-Up

One-Legged Glute Bridge

One-Legged Hip Thrust

Related Equipment

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