Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 231+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

One-Legged Hip Thrust

Pigeon On Back

Pigeon Pose

Pike Push-Up

Pistol Squat

Planche Leans

Plank

Plank To Push-Up

Plank With Leg Raises

Plank With Shoulder Taps

Poliquin Step-Ups

Prisoner Get Up

Prone Neck Bridge On Bench

Puke in the locker room

Pull-Up

Pull-Up With A Neutral Grip

Pull-ups

Puppy Pose

Push-Up

Push-Up Against Wall

Push-Up with Feet in Rings

Push-ups

Re-Rack the Weights

Reverse Hyperextension

Related Equipment

Get workouts designed for your bodyweight