Question 1

What are the best bodyweight exercises?

Accepted Answer

Bodyweight exercises require no equipment and can be done anywhere. They build functional strength, improve body control, and form the foundation of calisthenics. Progress by increasing reps, adding variations, or moving to harder progressions. Browse our collection of 329+ bodyweight exercises to find the right ones for your training goals.

Question 2

What are the benefits of bodyweight training?

Accepted Answer

Key benefits of bodyweight exercises include: No equipment needed, Train anywhere, anytime, Builds functional strength, Improves body awareness.

Question 3

Are bodyweight exercises good for beginners?

Accepted Answer

Bodyweight exercises can be suitable for beginners when starting with appropriate weights and focusing on proper form. Start with basic movements and progress gradually as your strength and technique improve.

Bodyweight Exercises

Key Benefits

One-Legged Leg Extension

One-Legged Leg Press

One-Legged Lying Leg Curl

One-Legged Seated Leg Curl

One-Legged Seated Leg Press

Overhead Squat

Pallof Press

Pause Deadlift

Pause Squat

Pec Deck

Pendlay Row

Pendulum Squat

Pigeon On Back

Pigeon Pose

Pike Push-Up

Pin Bench Press

Pin Squat

Pistol Squat

Planche Leans

Plank

Plank To Push-Up

Plank With Leg Raises

Plank With Shoulder Taps

Poliquin Step-Ups

Related Equipment

Get workouts designed for your bodyweight