Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Dumbbell Frog Pump

Dumbbell Front Raises

Dumbbell Goblet Squat

Dumbbell Hammer Curl

Dumbbell Horizontal External Shoulder Rotation

Dumbbell Horizontal Internal Shoulder Rotation

Dumbbell Incline Chest Fly

Dumbbell Incline Press

Dumbbell Kelso Shrug

Dumbbell Lateral Raises

Dumbbell Lunge

Dumbbell Lying Triceps Extension

Dumbbell Preacher Curl

Dumbbell Rear Delt Row

Dumbbell Romanian Deadlift

Dumbbell Row

Dumbbell Seated Shoulder Press

Dumbbell Shoulder Press

Dumbbell Shrug

Dumbbell Side Bend

Dumbbell Squat

Dumbbell Standing Calf Raise

Dumbbell Standing Triceps Extension

Dumbbell Walking Lunges

Other Exercise Types

Ready to start strength training?