Question 1

What are strength training exercises?

Accepted Answer

Strength training exercises use resistance to build muscle, increase power, and develop functional strength. These exercises include compound movements like squats and deadlifts, as well as isolation exercises for targeted muscle development. Regular strength training improves bone density, boosts metabolism, and enhances daily functional capacity.

Question 2

What are the benefits of strength training?

Accepted Answer

Key benefits of strength training include: Build muscle mass, Increase strength and power, Boost metabolism, Improve bone density.

Question 3

How often should I do strength training exercises?

Accepted Answer

Most people benefit from strength training 2-4 times per week, allowing adequate recovery between sessions for the same muscle groups.

Strength Training Exercises

Key Benefits

Cable Y Raise

Chest Supported Dumbbell Row

Dumbbell Arnold Press

Dumbbell Front Raises

Dumbbell Horizontal External Shoulder Rotation

Dumbbell Horizontal Internal Shoulder Rotation

Dumbbell Incline Press

Dumbbell Lateral Raises

Dumbbell Rear Delt Row

Dumbbell Row

Dumbbell Seated Shoulder Press

Dumbbell Shoulder Press

Elbows Behind Back

Flywheel Bent Over Row

Flywheel External Shoulder Rotation

Flywheel Upright Row

Front Hold

Gorilla Row with Dumbbells

Gorilla Row with Kettlebells

Handstand Push-Up

Incline Bench Press

Incline Machine Chest Press

Incline Push-Up

Inverted Row

Other Exercise Types

Ready to start strength training?