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Exercise Library

Browse 650+ strength training exercises with video demonstrations, step-by-step instructions, and muscle targeting guides.

By Muscle Group

Chest, back, legs, arms & more

By Equipment

Barbell, dumbbell, bodyweight & more

By Type

Strength, cardio & stretching

Active filters:Shoulders

146 exercises found for Shoulders

Cable Wide Grip Seated Row

Cable Y Raise

Showing 25 to 48 of 146 exercises

Page 2 of 7

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Chest Supported Dumbbell Row

Dumbbell Arnold Press demonstration

Dumbbell Arnold Press

Dumbbell Front Raises

Dumbbell Horizontal External Shoulder Rotation

Dumbbell Horizontal Internal Shoulder Rotation

Dumbbell Incline Press demonstration

Dumbbell Incline Press

Dumbbell Lateral Raises demonstration

Dumbbell Lateral Raises

Dumbbell Rear Delt Row

Dumbbell Row

Dumbbell Seated Shoulder Press demonstration

Dumbbell Seated Shoulder Press

Dumbbell Shoulder Press demonstration

Dumbbell Shoulder Press

Elbows Behind Back

Flywheel Bent Over Row

Flywheel External Shoulder Rotation

Flywheel Upright Row

Front Hold

Gorilla Row with Dumbbells

Gorilla Row with Kettlebells

Handstand Push-Up

Incline Bench Press

Incline Machine Chest Press

Incline Push-Up